Massage Therapy
Southeast Calgary Massage Therapy
Massage therapy is a hands-on treatment that involves manipulating the body’s soft tissues, including muscles, tendons, and ligaments, to relieve tension, reduce pain, and promote relaxation. Using a variety of techniques such as kneading, cupping, and applying pressure, massage therapists target specific areas of discomfort or provide a full-body treatment based on the client’s needs. Massage therapy can help improve circulation, enhance flexibility, alleviate stress, and support overall physical and mental well-being. It is effective for treating conditions like muscle soreness, chronic pain, headaches, and stress-related issues, making it a versatile therapy for relaxation and recovery.
What can massage therapy help with?
Massage therapy can effectively treat a wide range of conditions by addressing both physical and stress-related issues. It is commonly used to relieve muscle tension, soreness, and stiffness caused by overuse, injury, or poor posture. Massage therapy can help alleviate chronic pain conditions like back pain, neck pain, and tension headaches, as well as joint discomfort from conditions such as arthritis. It is also beneficial for reducing stress and anxiety, improving sleep quality, and enhancing overall relaxation. People with sports injuries, fibromyalgia, or repetitive strain injuries can experience pain relief and improved mobility. Additionally, massage therapy aids in promoting better circulation, reducing inflammation, and supporting recovery after surgery or intense physical activity.
Massage Therapy for Sports Injuries
Massage therapy is an effective treatment for sports injuries, helping athletes recover faster and prevent future issues. By targeting injured muscles, tendons, and ligaments, massage can reduce inflammation, relieve pain, and improve flexibility. Techniques like deep tissue massage or trigger point therapy help break down scar tissue and adhesions that can develop after an injury, allowing for better muscle function and mobility. Regular massage therapy also improves circulation, which aids in delivering oxygen and nutrients to the affected areas, speeding up the healing process. Whether you're recovering from a sprain, strain, or overuse injury, massage therapy can reduce recovery time and enhance overall performance.
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Hours
Tuesday 1:50pm-8:00pm
Wednesday 2:20pm-8:00pm
Thursday 1:50pm-8:00pm
Friday: 3:00pm-5:30pm
Saturday: 9:00am-3:30pm
(Ocean also intermittently opens her books for massage therapy appointments)
Massage Near Me
We're conveniently located off Blackfoot and Glenmore Trail.